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Roller Skating is Fun You Can Feel!
Roller skating provides a complete
aerobic workout for over 640 of the
body's muscles, especially the heart.
Stronger Heart
Roller skating provides a complete aerobic workout for over 640 of the body's muscles, especially the heart.
Bone Support
Roller skating causes less than 50 percent of the impact shock to joints compared to running
Healthy Weight
In America, approximately 17 percent of children ages 2-19 are obese
Increased Self-Esteem
1/3 of high school students do not get the amount of physical activity that they need.
Increased Stamina
Roller skating is equivalent to jogging in terms of health benefits, caloric consumption, and more.
Stress Management
Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol.
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